Everything But The Task, recorded video workshop

In Everything But The Task, you’ll practice

Interrupting the avoidance pattern by acknowledging the thoughts and emotions that show up, instead of getting stuck in them.
Translating values and goals into concrete actions you can take even when motivation is low.
Reinforcing your efforts with rewards that support follow-through, rather than relying on willpower.

What's included:

A 41-minute, evidence-based workshop tailored to the researcher's experience.

Includes four guided exercises to manage procrastination, plus three integrated homework you can complete during the session so you're applying the methods immediately.

By the end of the workshop, you'll:

Stop treating procrastination as a personal flaw, and start responding to it skillfully.
Spend less energy fighting yourself, and more of it moving your research forward.

Last year I personally lost entire afternoons steaming my clothes instead of writing my dissertation.

I’ve worked with 75+ researchers from 16 different countries in my evidence-based Play & Produce program, where I guide them to develop cognitive-emotional flexibility, implement a brain-friendly workflow, and strengthen self-leadership. I’ve also held workshops on this at universities.

Besides running my company, I'm a researcher. I have a Ph.D in Medical Science from Karolinska Institutet in Sweden. My current research interests are cognition and behavioral science.

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Everything But The Task, recorded video workshop€99

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